Shredded Chicken Leafy Salad Recipe: Healthy, Fresh, and Nutritious, Low-Calorie Meal for Clean Eating
SHREDDED CHICKEN SALAD
About Shredded Chicken Salad
Shredded Chicken Leafy Salad is a nutritious and
versatile dish that's both quick and easy to make, offering a range of essential
nutrients for your well-being. Packed with vitamins A and C, fiber, calcium,
potassium, and protein, this wholesome salad can be easily tailored to suit
your taste preferences or dietary requirements. Make this salad at home to help
support your healthy lifestyle journey.
Recipe
by: cooktwirlPhotography
by: cooktwirl
3 Reasons Why You'll Love Shredded Chicken Leafy Salad
Hydrating: The fresh vegetables and leafy greens in
the salad, like cucumber, capsicum (bell pepper) and lettuce, provide
hydration, helping you stay refreshed throughout the day.
Quick and Easy: This salad is fast to prepare,
offering a nutritious and flavorful meal in just a few minutes. With minimal
prep and cooking, it's easily customizable, allowing you to use ingredients you
have on hand for a convenient, versatile option.
Perfect for Any Season: This salad is enjoyable
year-round by simply adjusting the vegetables to what's in season, keeping it
fresh and flavorful. In the warmer months, you can include refreshing
ingredients like tomatoes, cucumbers, and bell peppers, while in the cooler
months, hearty options such as roasted squash or root vegetables make for a
satisfying twist.
Ingredients
Cucumber 1
1 cup of Shredded Chicken (140grams)
Leafy Lettuce 1.32 ounce (37.4 grams)
1.32 ounce (37.4 grams) Romaine Lettuce
Green Bell Pepper or Capsicum 1
1/2 Lemon juice
1 teaspoon Black Pepper powder
Salt to
taste
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| Ingredients for Shredded Chicken Salad |
Recipe
Step-by-Step
Step-1
Keep the shredded chicken ready. For instructions on how to make shredded chicken, click here 👉Shredded Chicken
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| Steps to make shredded chicken |
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| Shredded chicken |
Step-2
Chop the Romaine and leafy lettuce that has been rinsed and spin-dried.
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| Leafy lettuce and romaine |
Step-3
Wash the
cucumber thoroughly, then chop it into thin slices or small chunks, depending
on your preference.
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| Chop Cucumber |
Step-4
Chop the capsicum (green bell pepper) into small pieces or strips, then dry roast them in a hot pan over medium heat for 2-3 minutes, stirring occasionally, until they are slightly charred and tender.
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| Chop Capsicum |
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| Roast Capsicum |
Step-5
In a large bowl of chopped lettuce, add the shredded chicken that has been prepared in advance.
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| Add shredded chicken |
Step-6
Add the roasted capsicum to the salad leaves and shredded chicken mixture.
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| Add Capsicum |
Step-7
Next, add the chopped cucumber to the mix.
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| Add Cucumber |
Step-8
Add the juice of half a lemon, freshly cut, and squeeze it into the mixture.
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| Add Lemon Juice |
Step-9
Then, season with salt, adjusting the amount to suit your preferred taste.
Step-10
Sprinkle black pepper powder to taste, ensuring it enhances the flavor without overpowering the dish.
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| Add pepper powder |
Step-11
Toss all the ingredients in the bowl until the salad leaves are evenly coated, ensuring the seasoning and flavors are well distributed.
Step-12
Serve the shredded chicken leafy salad immediately, and savor each bite of its fresh, vibrant flavors that will delight your senses and leave you craving more.
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| Shredded chicken leafy salad |
Watch the Recipe Video for Shredded Chicken Leafy Salad👇
Tips
Ensure a
balance between savory, tangy, and sweet flavors. Since the recipe already
includes a citrus element (lime juice), if you choose to add a sweet touch,
such as fruit or a🍯 honey dressing, make sure it is balanced to enhance the
overall taste.
To give the
salad added texture and crunch, consider adding crunchy elements such as
croutons, roasted🥜 nuts (like almonds or walnuts), or roasted seeds (like pumpkin
or sunflower).
Feel free to
add extra ingredients like pickled gherkins,🥑 avocado, 🫒olives, 🧀feta cheese,
sliced red paprika, or jalapenos to enhance the flavor and add variety to the
salad.
Make the
salad colorful by adding vegetables and ingredients like red and yellow 🫑bell
peppers, 🍅cherry tomatoes, 🥕carrots,🧅 onions, or radishes. These additions will
not only make your salad visually appealing but also provide a boost of
nutrients.
Lightly
dress the salad to prevent wilting the greens. A simple vinaigrette, a dash of
olive oil, or a creamy dressing like ranch or Greek yogurt will perfectly
complement the flavors.
For the best
texture and freshness, serve the salad immediately after tossing the
ingredients. The longer it sits, the more the leaves can wilt and lose their
crispness.
When serving
the salad to guests, it's best to keep the chopped lettuce separate in a bowl.
Avoid mixing the lettuce until just before serving to prevent the greens from
becoming soggy. When it's time to serve, simply toss the leaves with the other
ingredients.
Equipment's Used for the Recipe
Knife
Chopping Board
Salad Spinner
Frying Pan
Bowl
Teaspoon
Tablespoon
Conclusion
This
shredded chicken leafy salad is a perfect balance of freshness, flavor, and
texture. By carefully selecting and combining ingredients, you can create a
colorful, nutritious dish that will delight your taste buds. Whether you're
serving it immediately for a crisp bite or preparing it for guests, these
simple steps will ensure your salad is both delicious and visually appealing.
Enjoy the vibrant flavors and the satisfaction of a healthy, homemade meal! Do
let me know in the comments below if you tried this recipe or put your own ‘cook
twirl’ (twist) on it!
Check the link below for the complete shredded chicken recipe👇
How to make Shredded Chicken Step-by-Step Instructions
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