SHREDDED CHICKEN
About Shredded Chicken
Using chicken soup bones helps you create a rich, flavorful broth and tender shredded chicken, making the most of the entire bird while minimizing waste. This delicious protein can be easily incorporated into a variety of dishes. Shredded chicken is a versatile, easy-to-prepare ingredient that works well in many meals, making it perfect for meal prep or quick weeknight dinners. Simple to make with chicken soup bones, it’s a great addition to any balanced diet, especially for those looking to lose weight, as it’s an excellent source of lean protein.
Recipe by: Cooktwirl
Photography
by: Cooktwirl
3 Reasons Why You'll Love Shredded Chicken
Supports Health Goals: Shredded chicken is an excellent
choice for those following specific diets or striving for a healthy lifestyle.
Rich in lean protein, it fits seamlessly into meal plans like low-carb, keto,
and paleo. It aids in muscle repair, boosts immune function, and supports
overall health, making it a valuable addition to any balanced diet.
Quick and Easy to Prepare: Cooking and shredding chicken is
a simple and hassle-free process, especially when using chicken soup bones.
With just a few ingredients and minimal effort, you can have tender shredded
chicken ready for meals in no time.
Child-Friendly: Its soft, tender texture makes shredded
chicken an easy-to-eat option for kids, and it can be incorporated into many
dishes they love, from quesadillas to chicken nuggets. Its versatility also
allows you to sneak it into healthier meals like salads, wraps, or pasta
dishes, making it perfect for school lunch boxes.
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| Shredded chicken |
Ingredients
500grams of Chicken Soup Bones (chicken backs or carcass)
Cold Water 1.5 liters (1500-mL)
Salt to taste
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| Ingredients for Shredded chicken |
Recipe Step-by-Step
Step 1:
Place the chicken soup bones in a colander or large bowl. Rinse them under cold water to remove any residual blood, bone fragments, or impurities.
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| Wash the chicken soup bones |
Step 2:
Place the chicken soup bones in a cooking pot.
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| Chicken soup bones in a cooking pot |
Step 3:
Add enough water to the pot to cover the chicken soup bones,
about 1 inch above them.
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| Add
enough water to the pot |
Step 4:
Add salt to the pot for seasoning.
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| Add salt to the pot |
Step 5:
Bring the mixture to a boil over medium-high heat.
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| Medium-high heat |
Step 6:
Once it reaches a boil, reduce the heat and let it simmer
for 25-30 minutes.
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| Boil the chicken soup bones |
Step 7:
Remove the chicken soup bones from the pot and set them
aside in a bowl.
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| Remove
the chicken soup bones |
Step 8:
Shred the cooked chicken using your hands,
removing any bones, skin, and cartilage.
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| Shred
the cooked chicken |
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| Shred
the chicken |
Step 9:
The chicken is now ready to use in your favorite recipes!
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| Shredded chicken is now ready |
Watch Video on Shredded Chicken👇
Tips
While boiling the chicken soup bones, skim off any foam or scum that forms on the surface of the liquid and discard it.
Chicken can be shredded using your hands or a fork.
Shredded chicken can be stored in the
refrigerator for up to 3 days in an airtight container.
Don’t throw away the flavorful liquid! Drain
the broth/stock and use it to make soups, stews, or any other delicious
recipes. It’s packed with nutrients and adds great flavor!
Some ways to use Shredded Chicken
Shredded chicken can be used as a filling for tacos or burritos, topped with salsa, guacamole, cheese, and fresh cilantro for a quick and delicious meal.
Add shredded chicken to your favorite soup or broth for a heartier, protein-packed dish. It’s perfect for chicken noodle soup, vegetable soup, or creamy chicken soups.
Serve shredded chicken on a bed of lettuce leaves, topped with capsicum (bell pepper) and cucumber, or mix it with mayonnaise, Greek yogurt, diced vegetables, and fruits like apples and grapes for a refreshing, nutritious salad.
Mix shredded chicken into a stir-fry with your favorite vegetables, noodles, or rice, and toss in fried garlic, ginger, scrambled eggs and soy sauce for a quick, flavorful meal.
Top a bun with shredded chicken and your favorite toppings, such as lettuce, tomato, pickles, and sauce. You can create a classic chicken sandwich or a pulled chicken sandwich.
Spread shredded chicken, barbecue sauce, red onions, and cheese over pizza dough for a quick and delicious BBQ chicken pizza.
Create delicious chicken wraps by filling a pita or tortilla with shredded chicken, fresh vegetables, hummus, and tzatziki sauce for a light and healthy lunch.
Equipment's Used for the Recipe
Large Stock or Cooking Pot
Liquid Measuring Cup
Skimmer or Spoon
Bowl to Collect the Cooked Soup Bones
Airtight Storage Containers
Conclusion
Shredded chicken is a versatile and easy-to-make ingredient that enhances a wide range of dishes with added protein and flavor. Whether used in salads, soups, tacos or wraps, the possibilities are endless. By utilizing chicken soup bones, you not only create a delicious broth but also make the most of the entire chicken, helping to minimize waste. This simple recipe is perfect for meal prep, quick weeknight dinners, and nutritious meals for the whole family. With minimal effort, you can enjoy tender, flavorful shredded chicken that elevates any dish.
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