EGGFRUIT CANISTEL SALAD

EGGFRUIT CANISTEL SALAD

Eggfruit canistel salad


About Eggfruit Salad

One afternoon, I was looking for a fun way to use up the fresh eggfruit I had in my kitchen. The idea of a fruit salad popped into my mind, but I didn’t want to go with the usual mix. I had an assortment of fruits like—banana and papaya—but I wanted to make something more exciting than just a regular fruit salad. The result was a burst of sweetness with a refreshing twist, making the salad feel light and energizing. I’m so glad I took the time to experiment and make it uniquely mine.

 

Recipe by: cooktwirl

Photography by: cooktwirl

 

3 Reason You’ll Love Eggfruit Salad

Seasonal Variety: One of the best things about eggfruit salad is its ability to evolve with the season. As different fruits come into season throughout the year, you can switch up your ingredients to enjoy what's freshest and most abundant.

Kid-Friendly: Eggfruit salad is a fantastic way to encourage kids to enjoy more fruit in a fun, colorful way. The mix of vibrant colors and varied textures makes it visually appealing and exciting for them to eat. Plus, you can involve them in the process by letting them help with arranging, or mixing the fruit— turning the process into a creative and interactive activity.

Improves Overall Well-Being: Enjoying a variety of fruits in a refreshing fruit salad not only satisfies your taste buds but also nourishes your body with a wide range of nutrients, from antioxidants to fiber to vitamins. It’s an easy, enjoyable way to nourish your body.

Eggfruit canistel salad


Ingredients

175grams of Eggfruit or 2 fruits

Papaya 260grams or half of a medium-sized one

165 grams Banana or about 6 small bananas

Sunflower seeds 2 tablespoons

Ice cream as desired

Canistel salad

Recipe Step-by-Step
 

Step-1

Roast the sunflower seeds on low heat.

roast sunflower seeds

Step-2

Chop the roasted sunflower seeds into small pieces to enhance their texture and flavor.

Chop the roasted sunflower seeds

Step-3

Chop the eggfruit, banana, and papaya into bite-sized pieces.

Chop the eggfruit, banana, and papaya

Step-4

Add the chopped eggfruit to the bowl.

Add the chopped eggfruit

Step-5

Follow by adding the chopped bananas.

add the chopped bananas

Step-6

Then, include the chopped papaya.

add the chopped papaya

Step-7

Gently toss the fruits together to ensure they are evenly mixed.

Gently toss the fruits

Step-8

Once the fruits are evenly mixed, sprinkle in the roasted sunflower seeds.

sprinkle in the roasted sunflower seeds

Step-9

Give it another gentle mix to combine the roasted sunflower seeds with the fruits.

mix to combine the roasted sunflower seeds with the fruits

Step-10

Serve the fruit salad in a bowl or on a platter of your choice.

Serve the eggfruit salad

Step-11

You can now enjoy the healthy fruit salad on its own.

enjoy the healthy eggfruit salad on its own

Step-12

Or elevate the fruit salad by adding a scoops of ice cream for a creamy and sweet twist.

add scoops of ice cream

 Step-13

Fruit salad is ready! Enjoy this delicious and healthy dish as a snack or dessert.

EggFruit salad is ready


Watch the Recipe Video for Eggfruit Salad👇



Tips

Choose fruits that are in season to pair with eggfruit for the best flavor. Seasonal fruits are typically fresher, tastier and healthier, enhancing the overall taste of the fruit salad.

Let the fruit salad chill in the fridge for at least 30 minutes before serving. This allows the flavors to meld together, enhancing the texture and creating a more refreshing, flavorful salad.

Gently toss the fruits in the fruit salad to avoid mashing or bruising the fruits.

If serving a group, create a salad bar with a variety of fruits, seeds, nuts, and toppings like yogurt, granola, and coconut flakes, giving guests the freedom to customize their own fruit salad.

Instead of ice cream, you can create a light dressing made from yogurt, honey, and a hint of lime juice for a refreshing twist.

Eggfruit Salad


Equipment's Used for the Recipe

Knife

Cutting Board

Mixing Bowl

Spoon

Serving Bowl

Frying Pan

Ice cream scoop

Eggfruit canistel salad


Conclusion

By combining a variety of fruits, you create a refreshing fruit salad that’s as nutritious as it is delicious. With its perfect balance of natural sweetness, vibrant colors, and essential vitamins, this Eggfruit salad is a wonderful way to nourish your body and satisfy your cravings. Whether you enjoy the eggfruit salad on its own or with a fun twist like a scoop of ice cream or a light dressing, this fruit salad is sure to become a favorite. So, why not give this recipe a try and bring some fresh flavor to your next meal.


Comments

Post a Comment

Popular posts from this blog

Avocado Milkshake Recipe | Healthy Creamy Avocado Smoothie | Sugar Free Keto Avocado Milkshake with Erythritol

Image
  AVOCADO MILKSHAKE OR SMOOTHIE About Avocado Milkshake Avocado is also known as Butter Fruit due to its rich, creamy, buttery texture. An avocado milkshake is very high in potassium, and adding cream and erythritol to this recipe makes it a perfect drink for keto lovers, those looking to lose weight, or diabetics. Do try this simple, creamy Avocado Smoothie/Milkshake at home! Recipe by:   cooktwirl Photography by :  cooktwirl 3 Reasons  Why You'll  Love Avocado Milkshake Avocado or Butter Fruit -  is a powerhouse of Potassium and fiber which helps in protecting your heart from cardiovascular diseases. Studies have also shown that consuming Avocado can help in preventing the risk of cancer. Fresh Dairy Cream  - contains vitamins like Vitamin B2, D and nutrients like calcium and Omega 3 fatty acids which are very important for our brain and health. Make sure that you have a very modest portion of cream in your diet. Erythri...
Read more

How to Make Homemade Chicken Bone Stock Recipe | Collagen-Rich Flavorful & Perfect for Soups and Sauces

Image
  CHICKEN BONE STOCK  Chicken Bone Stock About Chicken Bone Stock Chicken bone stock is an excellent 'health drink,' essential for overall well-being. This humble stock, made with just three ingredients—chicken soup bones, water, and salt—and being cost-effective, is highly nutritious and packed with vitamins and minerals. Chicken bone stock also boosts the immune system, aiding in a faster recovery from the flu or a cold. Try this simple, flavorful chicken broth/stock at home and enjoy its health benefits. Recipe by:   Cooktwirl Photography by : C o oktwirl 3 Reasons Why You'll Love Chicken Stock Nutrient Dense - Full of collagen, which helps repair the gut lining, making it beneficial for digestion, joint health, and immunity. Flavorful Sipping Drink -  Savor a cup of warm chicken stock as a comforting drink, especially when you're feeling under the weather or in need of a quick revitalizing boost. Versatile - Use it as a base for many dishes,...
Read more

Homemade Chicken Stock Soup with Egg Drop | Healthy, Easy Soup for Cold Days | Comfort Food in a Bowl

Image
  Homemade Chicken Stock Soup with Egg Drop Chicken Stock Soup with Egg Drop About Chicken Stock Soup with Egg Drop "To make chicken soup tasty and nice, Add a little spice, Sip it thrice, That’s Granny’s advice!" This poem captures the timeless advice passed down by our grandmas, whether it’s to boost our immune system, promote weight loss, or aid in a speedy recovery from cold and flu. Delicious Chicken Stock Soup with egg drop is not only nutritious but also rich in minerals. Perfect for chilly days or when you’re craving comfort, this easy-to-make recipe combines the goodness of homemade chicken broth | stock with the added protein from eggs.  Make this healthy chicken egg drop soup at home and enjoy its powerful benefits. Recipe by:  cooktwirl Photography by :  cooktwirl 3 Reasons Why You'll Love Chicken Stock  Soup with Egg Drop Nutrient-Rich:  Packed with the goodness of homemade chicken stock, this soup provides collagen, essential mineral...
Read more