Avocado Milkshake Recipe | Healthy Creamy Avocado Smoothie | Sugar Free Keto Avocado Milkshake with Erythritol

 AVOCADO MILKSHAKE OR SMOOTHIE

Creamy and Thick Avocado Milkshake served chilled in a tall glass


About Avocado Milkshake

Avocado is also known as Butter Fruit due to its rich, creamy, buttery texture. An avocado milkshake is very high in potassium, and adding cream and erythritol to this recipe makes it a perfect drink for keto lovers, those looking to lose weight, or diabetics. Do try this simple, creamy Avocado Smoothie/Milkshake at home!

Recipe by: cooktwirl
Photography by: cooktwirl

3 Reasons Why You'll Love Avocado Milkshake

Avocado or Butter Fruit - is a powerhouse of Potassium and fiber which helps in protecting your heart from cardiovascular diseases. Studies have also shown that consuming Avocado can help in preventing the risk of cancer.

Fresh Dairy Cream - contains vitamins like Vitamin B2, D and nutrients like calcium and Omega 3 fatty acids which are very important for our brain and health. Make sure that you have a very modest portion of cream in your diet.

Erythritol - is a sugar alcohol sweetener and any day better than eating sugar. It is safe for a person with diabetes to consume erythritol, as it does not affect the insulin levels. A word of caution is to consume erythritol in a very moderate amount or it can cause bloating.


Avocado milkshake that is thick and creamy is poured in a tall glass
Avocado Milkshake Thick and Creamy

Ingredients

1 Avocado about 250grams

600ml of Water

Full fat Cream about 150ml

2-3 tablespoon of Erythritol

Ingredients for Avocado milkshake are water, Avocado, Cream and Erythritol
Ingredients for Avocado Milkshake


Recipe Step-by-Step


Step-1

Cut the Avocado into half and remove the seed.

Cut the avocado into two long halves by running the knife lengthwise down the center all the way around the avocado.
Cut the Avocado into half lengthwise

Step-2

Scoop the Avocado gently into a bowl with a tablespoon.

With a tablespoon gently scoop the avocado from the shell
Scoop the Avocado from the shell


Step-3

Add the Cream, Erythritol and Water to the bowl with Avocado.

Add cream, erythritol or sugar and water to the bowl with avocado
Add Cream, Erythritol and Water

Step-4

Blend the mixture with a hand blender until smooth.

Blend the ingredients with a hand blender
Blend the Mixture

Step-5

Serve chilled or with ice.

Pour the Avocado milkshake in a tall glass
Pour the Avocado Milkshake


Watch Avocado Milkshake Video




Tips

You can substitute Sugar, Honey, Dates, Brown Sugar, Stevia or any other Sweetener for Erythritol in Avocado Milkshake / Smoothie recipe.

Almond Milk, Coconut Milk, Oat milk or any other Milk of your choice can be used in place of Full Fat Cream.

Instead of a hand blender you can also use a counter top blender or a mixer grinder to make this milkshake.

Avocado Smoothie / Milkshake is best consumed immediately after it is made or you can even refrigerate it for 1 to 2 hours for a chilled Milkshake.

Creamy Avocado Milkshake
Creamy Avocado Milkshake

Equipment's Used for the Recipe

Knife
Chopping Board
Tablespoon
Bowl
Hand Blender
Tall Glass



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